Childhood Adversity isn’t a Life Sentence

Heal Your Childhood, Unlock Your Gifts

If you are struggling to find your life purpose, reliving the same stories over and over again, being pulled under by self-doubt, feeling heavy, confused, impatient, anxious, depressed or lost this show is for YOU.

The child may forget but the body doesn’t.

  • Stimulate the Vagus Nerve
  • Alternate Nostril Breathing
  • Blowing Bubbles
  • Singing, Humming, Chanting, Gargling
  • Endocannabinoid System – CBD, Singing and Dancing
  • Omega 3 Fatty Acids
  • Exercise – Weight Training, Cardio, Breath Work
  • Create GOOD Habits
  • Laugh, Spend time with friends and family (the uplifting ones)
  • Teach your body how to really enjoy life again.
  • Cold Exposure
  • Intuition & Spiritual Gifts
  • Escape your personal prison.
  • Release trauma – emotions, beliefs, … whatever doesn’t belong.
  • Inner Space
  • Hero’s Journey
  • Rewrite your story from a Hero’s perspective instead of a Victim’s perspective.
  • Anything that you are holding that isn’t rooted from LOVE is not yours.
  • Let go of all BLAME.

Websites and Products Mentioned

About the author

Warrior, Healer, Visionary, Teacher. Deirdre has a PhD in Metaphysics and a Bachelor's Degree in Management Information Systems. Synthesizing these two fields allows her to help clients navigate the Maze of Life and raise their Levels of Consciousness.

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